Weigh In record (no journal entry) for 28 April 2023
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89.3 kg
Lost so far: 3.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 29.97g | Prot: 91.41g | Carbs: 163.48g.
Breakfast: Conad Yogurt Greco 0% Caffè, Nestlé Fitness Granola Chocolate, Milbona Latte Scremato. Lunch: Conad Minestrone Tradizionale, Conad Tonno al Naturale, Tre Mulini Pan Bauletto 5 Cereali. Dinner: Lidl Surimi, Melinda Mousse Mela e Fragola, Carosio Riso Venere Integrale, Peperonata con macinato. Snacks/Other: Milbona Latte Scremato, Milbona Latte Scremato. more...
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Losing 10.5 kg a Week
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debby3184's Weight History
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