Weigh In record (no journal entry) for 28 April 2023
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71.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 52.98g | Prot: 188.59g | Carbs: 301.70g.
Breakfast: Nutella Nutella, Certossa Fette Biscottate Integrali, Coop Fiocchi Croccanti con Frutta, Nocciole, Milbona Skyr Lampone, Solevita Spremuta d'arancia. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Calvé Ketchup, Radicchio Rosso, Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne, Esselunga Insalata Ricca. Dinner: Fragole, Muller Dessert al Riso, Wasa Integrale, Olio d'oliva, Ocean Sea Filetti di Merluzzo d'alaska, Zucchine, Baresa Misto Funghi con Porcini, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Fragole, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, GoNutrition Aminoacidi Essenziali, Kiwi, Mandorle, Arance. more...
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Gaining 2.1 kg a Week
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zurca268's Weight History
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