Weigh In record (no journal entry) for 28 April 2023
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72.6 kg
Lost so far: 18.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 74.62g | Prot: 78.64g | Carbs: 134.72g.
Breakfast: Nescafe Cappuccino Weniger Süß, Äpfel. Lunch: Real Quality Schokostreusel Milchschokolade, Mangos, Wassermelone, Gut & Günstig Naturjoghurt 0,1%. Dinner: Müritzer Müritzer, Zimbo Mett Fettreduziert, Gut & Günstig Edel Salami, Harry Vital + Fit Brot (56g), Line Reibekäse, Spiegelei ohne Fett, Chardonnay. Snacks/Other: Lidl Pistazien, Clarky's Erdnüsse im Teigmantel Wasabi, Haribo Goldbären Mini. more...
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Losing 0.3 kg a Week
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igelchen30's Weight History
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