Weigh In record (no journal entry) for 28 April 2023
|
89.4 kg
Lost so far: 23.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 41.36g | Prot: 102.43g | Carbs: 185.45g.
Breakfast: Maitokahvi, Vaasan Kaurasydän, Paprika (Punainen), Arla Kadett 5%, Philadelphia Tuorejuusto Kevyt. Lunch: Kirsikkatomaatit, Fafa's Falafelpyörykät, Vihersalaatti, Tuorekurkku (Kuorineen), Juvenes Tilli-Kermaviilikastike. Dinner: Rainbow Ice Tea Lemon Sokeriton, Express Diet Vegetarian Pasta Bolognese, Paahdetut ja Suolatut Cashewpähkinät, Milbona Rasvaton Raejuusto 0,2%. Snacks/Other: Valio Proteiinimousse Cappuccino, Arla Kadett 5%, Rainbow Ice Tea Lemon Sokeriton, Paprika (Punainen), Philadelphia Tuorejuusto Kevyt, Vaasan Kaurasydän, Kevee Electrolyte Drink. more...
|
|
2572 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinkki Pumpernikkeli's Weight History
|