Weigh In record (no journal entry) for 28 April 2023
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72.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3520 kcal
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Fat: 100.94g | Prot: 140.60g | Carbs: 487.17g.
Breakfast: Nu3 Vegan Protein 3K, Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K. Dinner: REWE Gnocchi, Orangen, Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Naturgut Bio Dattelriegel Haselnuss & Kakao, Grafschafter Goldsaft, Mein Veggie Tag Veganer Räucherlax, Naturgut Bio Dattelriegel Haselnuss & Kakao, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, ültje Erdnüsse, Sehne Brezel. more...
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Losing 0.7 kg a Week
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