Weigh In record (no journal entry) for 28 April 2023
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70.4 kg
Lost so far: 5.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 83.62g | Prot: 125.91g | Carbs: 203.62g.
Breakfast: Rozijnen, Appel, Campina Volle Melk, Öing Magere Kwark, Gedroogde Hele Sesamzaadjes. Lunch: Rozijnen, Dodoni Griekse Yoghurt, Chilisaus, AH Gegrilde Kipfilet, AH Gegrilde Kipfilet, AH Pistolet Bruin. Dinner: Parmezaanse Kaas (Geraspt), Campina Volle Melk, Gemengde Notenmix, Suiker, Chardonnay, Aldi Chocolade Mousse, Sjalotten, Milbona Roomboter Gezouten, AH Doperwten, Verse Pasta (Gekookt), Perfekt Tuinbonen. Snacks/Other: Öing Magere Kwark, Queso de Oveja Curado El Ajibe, Leksands Zuurdesem. more...
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Gaining 2.8 kg a Week
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