Weigh In record (no journal entry) for 28 April 2023
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58.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 18.33g | Prot: 51.20g | Carbs: 277.35g.
Breakfast: Chá (Infusão), Nectarinas. Lunch: Salada Verde Mista, Puré de Batata feito com Leite (de Batata Fresca), Pingo Doce Fiambre da Pá, Pescanova Filetes de Pescada do Cabo, Ovo. Dinner: Limonada, Sushi. Snacks/Other: Continente Leite Condensado, Continente Gelado de Morango, Waffle Simples. more...
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Losing 3.5 kg a Week
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vita_maria's Weight History
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