Winanda!'s Journal, 29 Jan 15

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's avonds

51.4 kg Lost so far: 1.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2015:

1032 kcal

Fat: 39.87g | Prot: 48.77g | Carbs: 117.76g. Breakfast: C1000 Basis Krokante Muesli, Master Crumble Multifrucht Müsli, Lidl Magere Yoghurt. Dinner: Knorr Kip Tandoori. Snacks/Other: AH Slagroom, C1000 Basis Halfvolle Melk, Lindemulder Indische Cake. more...

1611 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Sitting - 7 hours, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Winanda!'s Weight History

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Winanda!'s Journal, 29 Jan 15

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Winanda!'s Weight History