Weigh In record (no journal entry) for 28 April 2023
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74.9 kg
Lost so far: 19.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 57.28g | Prot: 88.24g | Carbs: 56.62g.
Breakfast: Costa Coffee Cappuccino - Skimmed Milk - Medium. Lunch: Marks & Spencer Serrano Ham & Manchego Rollitos, Honeydew Melons , Strawberries , Tesco Medium Eggs, Tesco Chorizo. Dinner: Kind Protein Double Dark Chocolate Nut, Marks & Spencer British Pork Crackling Straws, Fridge Raiders Southern Style , Dairylea Cheese Slices. more...
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Losing 5.1 kg a Week
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