Weigh In record (no journal entry) for 28 April 2023
|
69.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1856 kcal
|
Fat: 49.00g | Prot: 271.90g | Carbs: 76.55g.
Breakfast: Kronägg Äggvita, ICA Avocado, Kronfågel Kycklingfilé, ICA Ägg. Lunch: Kronfågel Kycklingfilé, Olive Oil. Dinner: Guldfågeln Kycklingfilé, Olive Oil. Snacks/Other: Garant Ananas Fryst, 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dterranova76's Weight History
|