Weigh In record (no journal entry) for 28 April 2023
|
86.9 kg
Lost so far: 0.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 61.36g | Prot: 61.23g | Carbs: 175.78g.
Breakfast: Petrella Schnittlauch, Edeka Chiabrötchen, Milch 1,5%. Lunch: Thermomix Kartoffelauflauf . Dinner: Thermomix Kartoffelauflauf , Lindenhof Gouda, Thomy Remoulade, Gut & Günstig Weizenbrötchen, Milchkaffee. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blume19871's Weight History
|