Weigh In record (no journal entry) for 28 April 2023
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73.2 kg
Lost so far: 8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 22.58g | Prot: 27.22g | Carbs: 47.61g.
Breakfast: Лук, Сыр Колбасный, Минтай Жареный, Гречка Отварная. Lunch: Пятерочка Апельсин, Окей Пирожное Воздушное . Dinner: Мерси Конфеты. more...
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Losing 2.5 kg a Week
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бухенвальскийКрепыш's Weight History
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