Weigh In record (no journal entry) for 28 April 2023
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47.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 14.77g | Prot: 83.15g | Carbs: 69.24g.
Breakfast: Fage Yogurt Greco Total 0%, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Zymil Latte Alta Digeribilità senza Grassi, Belbake Cacao Amaro in Polvere, Selex Gocce di Cioccolato Fondente. Lunch: Lidl Controfiletti di Pollo, Coop Valeriana. Dinner: Lattebusche Ricotta Magra, Montello Quinoa Lessata al Naturale. Snacks/Other: Gullón Vitalday. more...
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Losing 5.6 kg a Week
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carnen90's Weight History
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