nata.berko's Journal, 28 Apr 23

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Weigh In record (no journal entry) for 28 April 2023

54.5 kg Lost so far: 5.3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2023:

656 kcal

Fat: 27.23g | Prot: 63.01g | Carbs: 36.90g. Breakfast: RLine Total Complex. Lunch: Пятерочка Яблоко Красное, Solvie Протеиновое Печенье Апельсин. Dinner: Селедка под Шубой, Куриные Грудки. more...

1845 kcal

Exercise: Google Fit - 24 hours, Google Fit - 0 minutes. more...

Gaining 0.7 kg a Week

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