Weigh In record (no journal entry) for 28 April 2023
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90.4 kg
Lost so far: 12.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 103.51g | Prot: 58.96g | Carbs: 116.53g.
Breakfast: Миндаль, Казы, Ржаной Хлеб, Кофе с Молоком, Smartbar Батончик Глазированный Кокосовый, Жареное Яйцо. Lunch: Банан, Сушеное Манго, Халва, Казы, Snaq Fabriq Coco Coconut. more...
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Losing 5.6 kg a Week
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Vadik_Davletshin's Weight History
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