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manuell
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95.4 kg
Lost so far: 18.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 25.02g | Prot: 74.75g | Carbs: 128.92g.
Breakfast: Mestemacher Eiweißtoastbrötchen, Deit Limette, Stockmeyer Hähnchenbrust mit Ananas in Braten-Aspik, Kaffee. Lunch: Döner Kebab. Dinner: Kulmbacher Edelherb Pils, Weißbier. more...
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Losing 5.6 kg a Week
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