Weigh In record (no journal entry) for 28 April 2023
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93.5 kg
Lost so far: 17.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 42.89g | Prot: 51.46g | Carbs: 223.80g.
Breakfast: Wasa Roggen Dünn, Kaffee, K-Classic Körniger Frischkäse Light 0,4% Fett, Vom Land Blütenhonig. Lunch: Milbona Maasdamer Schnittkäse, Harry Unser Mildes Weizenmischbrot, Lätta Halbfettmargarine. Dinner: Landjunker Geschnetzeltes Gyros Art, Harvest Basket Curly Fries. Snacks/Other: Erdinger Weißbier (Flasche), Krombacher Pils (Flasche), Pink Lady Äpfel, Kaffee. more...
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Losing 2.1 kg a Week
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bökelberg's Weight History
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