Weigh In record (no journal entry) for 29 January 2015
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76.3 kg
Lost so far: 0.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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2127 kcal
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Fat: 33.57g | Prot: 61.61g | Carbs: 321.09g.
Breakfast: Nabisco Clube Social Integral, Plus Vita Pão Integral 7 Grãos, Nestlé Biscoito Nesfit Aveia e Mel. Lunch: Carne de Vaca Assada, Feijão Carioca Cozido, Arroz Branco (Cozido), Alface, Royal Gelatina Cereja, Suco de Laranja Natural. Dinner: Wickbold Torrada Integral, Polenguinho Polenguinho Pocket Light, Nutry Barra de Cereal Light Aveia, Banana e Mel, Cerveja. Snacks/Other: Trio Barra de Cereal Torta de Maçã, Banana Prata, Club Social Integral, Trio Barra de Cereal Torta de Maçã, Club Social Integral. more...
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1992 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Brandão51's Weight History
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