Weigh In record (no journal entry) for 28 April 2023
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54.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 43.89g | Prot: 100.78g | Carbs: 140.62g.
Breakfast: Frisian Flag Susu Uht Full Cream, Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic, Sari Roti Roti Tawar. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Sayur Campuran, Nasi Putih. Dinner: Ultra Milk Ultra Milk Low Fat , Muscle First Pro Whey 100 Vanilla Kurma Madu, ABC Saus Sambal , Kewpie Salad Dressing dengan Wijen Sangrai, Telur Rebus, Ubi Ungu Rebus, Kentang Rebus. Snacks/Other: Frisian Flag Susu Uht Full Cream, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic, Wall's Feast Vanilla. more...
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Losing 4.2 kg a Week
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paramitha hariani's Weight History
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