Weigh In record (no journal entry) for 28 April 2023
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56.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 131.83g | Prot: 90.32g | Carbs: 48.69g.
Breakfast: 아메리카노, Jarrow Formulas 코코넛오일, KISS MY KETO MCT Oil C8 Brain Fuel, 고려은단 비타민C 1000, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 듀오락 듀오락골드캡슐, 바다 소금/왕소금, Jarrow Formulas msm. Lunch: 구워 말린 땅콩 (소금과 같이), 오소리감투, 돼지 간, 허파, 고맙당 저당쌈장, 상추. Snacks/Other: 바나나, 서울우유 생크림, 전원식품 시나몬가루, 아메리카노, 호두, 이즈니 무염 버터, 아몬드가루, NOW 브라질넛. more...
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2304 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 50 minutes, Swimming (fast) - 54 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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