Weigh In record (no journal entry) for 28 April 2023
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69.4 kg
Lost so far: 16.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 29.05g | Prot: 74.39g | Carbs: 54.53g.
Breakfast: Домик в деревне Сметана 15%, Простоквашино Творог 5% Рассыпчатый, Першинский Сметана 15%, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Lunch: Яйцо, Куриное Филе, Гречка. more...
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Losing 2.1 kg a Week
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RedflowerSV's Weight History
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