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運動💪槓鈴有氧
宵夜 半個牛角
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80.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 65.29g | Prot: 94.40g | Carbs: 91.58g.
Breakfast: 盛香珍 無調味杏仁果, 7-11 蒸地瓜, 奧利塔 特級初榨橄欖油, 煎雞蛋. Lunch: 豆腐, 桂冠 黃金魚蛋, 西北 鑫鑫腸, 魷魚, 海帶, 豆皮, 金針菇, 雞蛋, 蛤蜊/蜆, 白飯, 燙青菜, 蝦, Costco 豬梅花火鍋肉片. Snacks/Other: 鄧師傅 香滷豬腳, 全家 芭樂鮮果乾. more...
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Losing 1.4 kg a Week
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peggymami's Weight History
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