Weigh In record (no journal entry) for 28 April 2023
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76.3 kg
Lost so far: 5.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 49.23g | Prot: 58.33g | Carbs: 162.75g.
Breakfast: Sari Roti Cokelat, Sprite Sprite (250ml) , Roma Malkist Rasa Abon. Lunch: Sayur Campuran, SuperIndo Sambal Pecel Pedas, Siomay, Hoka Hoka Bento Nasi Putih, Ayam Geprek. more...
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Gaining 0.5 kg a Week
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Sugiarto13's Weight History
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