Weigh In record (no journal entry) for 27 April 2023
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64.1 kg
Lost so far: 0 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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3220 kcal
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Fat: 67.05g | Prot: 159.66g | Carbs: 499.97g.
Breakfast: Biotechusa 100% Pure Whey, Loncoleche Leche Semi Descremada sin Lactosa, Sopraval Pechuga de Pavo Cocida, Colun Queso Crema Salame y Morrón, Ideal Pan Pita Blanco, Costa Mecano Manjar, Uva Negra, Plátano, OSO Avena, Mi Tierra Harina de Linaza, Lider Cacao Amargo. Lunch: Loncoleche Yogurt Protein Sabor Frutilla, Cuisine & Co Jurel Chileno, Zanahoria Rallada, Lechuga Hortalizas del Norte, Cuisine & Co Arroz. Dinner: Ideal Pan Pita Blanco, Biotechusa 100% Pure Whey, Soprole Yoghurt Natural, Sembrasol Mani sin Sal, Costa Galletas Soda Light, OSO Avena. Snacks/Other: Dos en uno Galletas de Chocolate. more...
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Gaining 0.2 kg a Week
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diegoo.avc's Weight History
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