Weigh In record (no journal entry) for 28 April 2023
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94.8 kg
Lost so far: 3.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 71.55g | Prot: 59.30g | Carbs: 376.85g.
Breakfast: Culineo Puree z Boczkiem i Cebulką. Lunch: Culineo Puree z Boczkiem i Cebulką. Dinner: Biedronka Parówki Wędzone z Kurcząt, Pano Chleb Żytni 100% Pełnoziarnisty, Smakowita Margaryna, Kamis Musztarda Rosyjska. Snacks/Other: Biedronka Banan, Olza Prince Polo Classic XXL, Lubella Paluszki, Banan, Banan. more...
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3869 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Working - 12 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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