Weigh In record (no journal entry) for 21 April 2015
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75.6 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Not Applicable.
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1582 kcal
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Fat: 57.23g | Prot: 44.15g | Carbs: 190.07g.
Breakfast: Aardbeien, AH Ananas Vers, Pure Via Stevia, Alpro Coconut Original, Milsani Halfvolle Melk, Quaker Havermout (40g). Lunch: Amandelen, Milsani Halfvolle Melk, Gedroogde Vijgen, Rode Paprika, Groene Paprika, Asperges (Uitgelekt, uit Blik), AH Gemengde Salade, Jumbo Maïskorrels, AH Olijfolie Extra Vierge, AH Balsamico Azijn , Stokbrood. Dinner: AH Goudse Kaas Jong Belegen 48+, Rode Tafelwijn, AH Olijfolie Extra Vierge, Honing, Komkommer (Geschild), Witte Rijst, Bloedworst, AH Courgette. Snacks/Other: Peijnenburg Ontbijtkoek Minder Suiker (25g). more...
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1979 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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