Weigh In record (no journal entry) for 27 April 2023
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58.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 64.33g | Prot: 58.60g | Carbs: 260.64g.
Breakfast: Colussi Granturchese, Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato, Solo Frutta Albicocca Bio. Lunch: Clementine, Olio Extra Vergine di Oliva, Pane Bianco, Pomodori, Parmigiano (Grattugiato), Carciofi. Dinner: Le Maten Biscottoni, Cameo Ciobar Gusto Classico, Bauli Il Croissant senza Zuccheri Aggiunti, MD Marmellata Bio Albicocca. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2099 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Standing - 1 hour and 55 minutes, Cooking - 35 minutes, Grocery Shopping - 15 minutes, Sitting - 2 hours and 20 minutes, Sleeping - 9 hours and 20 minutes, Resting - 3 hours and 55 minutes, Reading - 50 minutes, Watching TV/Computer - 3 hours and 25 minutes, Driving - 30 minutes. more...
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steady weight
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