Weigh In record (no journal entry) for 27 April 2023
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82.5 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 53.74g | Prot: 64.43g | Carbs: 114.99g.
Breakfast: Bertolli I Can't Believe It's Not Butter Light, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Fried Egg without Fat. Lunch: Einstein Brothers Bagels Whipped Honey Almond Reduced Fat Cream Cheese, Toasted Bagel. Dinner: Baked Sweetpotato (Peel Not Eaten), Cooked Green Peas (Canned), Private Selection Angus Ground Beef. more...
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Gaining 1.9 kg a Week
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MaryAnnB1948's Weight History
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