Weigh In record (no journal entry) for 27 April 2023
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74.8 kg
Lost so far: 5.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 33.69g | Prot: 50.87g | Carbs: 179.88g.
Breakfast: Nutella Hazelnut Spread, Pink Panther Pink Wafers. Lunch: Pink Panther Pink Wafers, Weetabix Weetabix . Dinner: Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tesco Healthy Living Fat Free Cottage Cheese , Brooklea Chocolate Protein Pudding , Boiled Potato, Broccoli . Snacks/Other: Fibre One Chocolate Fudge Brownie, Skinny Crunch Chocolate Orange Snack Bar, Tangerine. more...
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Losing 0.5 kg a Week
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Shazzabooth's Weight History
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