Weigh In record (no journal entry) for 26 April 2023
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 34.49g | Prot: 21.61g | Carbs: 147.28g.
Breakfast: Магнит Банан, Чай, Помидоры, Heinz Терияки Соус , Щедрые Ржаные Тонкие Хлебцы. Lunch: Гречка с Грибами, Магнит Банан. Dinner: Гречка с Грибами. more...
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Gaining 0.4 kg a Week
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