Weigh In record (no journal entry) for 27 April 2023
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86.6 kg
Lost so far: 24.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 64.98g | Prot: 88.93g | Carbs: 255.76g.
Breakfast: Quaker Oat Granola Raisin, Sainsbury's Basics Frozen Berry Mix, Tea with Milk and Sugar, Muller Light Greek Style Luscious Lemon Yogurt. Lunch: Cathedral City Nibbles, Ritz Breaks Original, Heinz Extra Light Salad Cream, Sainsbury's Basics Pickled Onions, Lettuce Salad with Assorted Vegetables, By Sainsbury's Sweet & Smokey Barbecue Chicken Breast Slices. Dinner: Coca-Cola Coca-Cola, Hellmann's Lighter Than Light Mayonnaise, Co-Op Stonebaked Spicy Meat Feast Pizza. Snacks/Other: Cadbury Caramel Egg, Sainsbury's Chocolate Cupcakes, Tea with Milk and Sugar. more...
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Losing 0.9 kg a Week
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