Weigh In record (no journal entry) for 27 April 2023
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90.5 kg
Lost so far: 3.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 19.54g | Prot: 35.09g | Carbs: 48.92g.
Breakfast: Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Yayla Yayla Çorbası , Yayla Yayla Çorbası . Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Nohutlu Pilav. Snacks/Other: Tavuk Baget. more...
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steady weight
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kısıtlamayok_sporvar's Weight History
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