Weigh In record (no journal entry) for 27 April 2023
|
72.1 kg
Lost so far: 31.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 26.77g | Prot: 123.41g | Carbs: 61.27g.
Breakfast: Домик в деревне Молоко Обезжиренное 0,5%, NL International Smart Go Pistachio. Lunch: Яйцо, Куриная Грудка на Пару. Dinner: 2SN Optimal Protein Whey, Домик в деревне Молоко Обезжиренное 0,5%. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evgesha_103,7_до_63,7's Weight History
|