Weigh In record (no journal entry) for 27 April 2023
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161.8 kg
Lost so far: 10.3 kg.
Still to go: 71.8 kg.
Diet followed: 100%.
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1511 kcal
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Fat: 64.10g | Prot: 86.56g | Carbs: 149.32g.
Breakfast: Natura List Endulzante con Stevia, Café, Calo Leche en Polvo, PF Jamón Artesanal, Palta Hass, Colun Queso Fresco. Lunch: Manzanas Gala, Vivo Gelatina, Lechuga de Hoja Verde, Palta Hass, Pechuga de Pollo Hervida, Trattoria Fettuccine 88. Dinner: PF Jamón Artesanal, Queso Fresco, Cena Pan Integral, Manzanas Gala, Vivo Avena Instantánea, Soprole Yogurt Protein + con Trozos de Mango y Maracuya. Snacks/Other: Empanada de Pino. more...
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Losing 2.3 kg a Week
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