Weigh In record (no journal entry) for 27 April 2023
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76.7 kg
Lost so far: 15.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 43.59g | Prot: 117.49g | Carbs: 116.56g.
Breakfast: Dolciando & Dolciando Crema Proteica, Fragole, Pascoli Italiani Latte Proteico, Caffè Espresso, Milbona Yougurt alla Greca, Prozis Egg White Albumin, Mocerino Farina di Arachidi, Prozis Instant Oats Natural, Pancake colazione. Lunch: Cipolle Rosse, Peperone Rosso Dolce, Amo essere Veg Tempeh al Naturale 100% Vegetale. Dinner: Mocerino Farina di Arachidi, Prozis Egg White Albumin, Prozis Instant Oats Natural, Zucchine, Findus Gamberetti Sgusciati, Milbona Yogurt Greco Intero. Snacks/Other: Arance, Prozis Protein Snack Cookies & Cream, Tortine banana&cocco. more...
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Losing 1.8 kg a Week
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minteyer's Weight History
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