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Popanee
Journal
27 Apr 23
Popanee's Journal, 27 Apr 23
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BS 110 Up .8 but I don't eat after 7 pm. I think that will help.
83.8 kg
Lost so far:
9.2 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2023:
972 kcal
Fat: 31.59g | Prot: 43.54g | Carbs: 131.19g.
Breakfast:
General Mills Cheerios, Trauth Dairy Fat Free Skim Milk, Bananas.
Lunch:
Simple Truth Dried Figs, Chicken Leg.
Dinner:
Hershey's Milk Chocolate.
Snacks/Other:
Pecans, Hershey's Nuggets, Gilda Lady Fingers.
more...
2244 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Popanee's Weight History
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