Weigh In record (no journal entry) for 27 April 2023
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60.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 21.75g | Prot: 17.68g | Carbs: 93.68g.
Breakfast: Fıstık Ezmesi, Muz, Bal, Dondurulmuş Çilek, Dondurulmuş Çilek, Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Pırasa Yemeği. more...
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Losing 2.8 kg a Week
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baslangıc's Weight History
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