Damn gluten intolerance. Braai toastie was good though 😊 will have to keep a close eye on my eating this weekend. It’s a very long one.
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 49.32g | Prot: 73.53g | Carbs: 202.83g.
Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Whey Protein, Bananas, Lifestyle Food Chia Seeds, Parmalat Plain Fat Free Yoghurt, White Grapes. Dinner: Chicken Drumstick Meat and Skin, Garlic, Roasted Vegetables, Pick n Pay Baby Onions, Basmati Rice (Cooked), Woolworths Baby Potatoes. Snacks/Other: Nestle Kit Kat (45g), Merlot Wine, Krispy Kreme Chocolate Iced Glazed Doughnut. more...
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2133 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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