Weigh In record (no journal entry) for 29 January 2015
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81.1 kg
Lost so far: 10.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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727 kcal
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Fat: 36.52g | Prot: 52.39g | Carbs: 46.27g.
Breakfast: Kepekli Ekmek, Siyah Zeytin, Bahçıvan Light Süzme Peynir, Zeytinyağı, Yumurta, Yumurta Beyazı, Polonez Hindi Füme Eti. more...
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Gaining 1.1 kg a Week
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