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manuell
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96.2 kg
Lost so far: 17.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 120.93g | Prot: 94.00g | Carbs: 172.14g.
Breakfast: Kaffee. Lunch: Bockwurst, Händlmaier's Süßer Senf, Laugenbrezeln, Aldi Münchner Weißwurst. Dinner: Korn Mühle Eiweißbrot, Ketchup, Bratwurst. more...
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Gaining 1.4 kg a Week
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