Weigh In record (no journal entry) for 27 April 2023
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78.9 kg
Lost so far: 26.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 66.85g | Prot: 62.32g | Carbs: 205.83g.
Breakfast: Tasty Basics Krokante Muesli Kokos en Amandel, AH Magere Franse Kwark, AH Blauwe Bessen Diepvries. Lunch: Zaanlander Kaas Belegen 48+, The Flower Farm Smeren zonder Palmolie Light, Volkoren Brood. Dinner: Dr. Oetker The Good Baker Spinach & Pumpkin Seeds. Snacks/Other: AH Tompoucen, Banaan. more...
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Losing 0.1 kg a Week
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Closethealthy's Weight History
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