Weigh In record (no journal entry) for 27 April 2023
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89.7 kg
Lost so far: 23.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 45.60g | Prot: 89.65g | Carbs: 130.08g.
Breakfast: Maitokahvi, Vaasan Kaurasydän, Philadelphia Tuorejuusto Kevyt, Arla Kadett 5%, Paprika (Punainen). Lunch: Juvenes Tilli-Kermaviilikastike, Rainbow Ice Tea Lemon Sokeriton, Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla, Tuorekurkku (Kuorineen), Fafa's Falafelpyörykät. Dinner: Express Diet Vegetarian Pasta Bolognese, Milbona Rasvaton Raejuusto 0,2%, Paahdetut ja Suolatut Cashewpähkinät. Snacks/Other: Ehrmann High Protein Chocolate Mousse, Vadelmat, Pensasmustikka, Banaanit. more...
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Losing 0.7 kg a Week
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Pinkki Pumpernikkeli's Weight History
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