Weigh In record (no journal entry) for 27 April 2023
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78 kg
Lost so far: 2.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2756 kcal
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Fat: 90.63g | Prot: 64.24g | Carbs: 207.01g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Bäcker Bachmeier Finnenbrot, Kaufland Bierwurst. Dinner: Aldi Sahne-Heringsfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Beck's Bier (500ml). more...
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Gaining 1.4 kg a Week
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titanic1965's Weight History
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