Weigh In record (no journal entry) for 29 January 2015
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69.6 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2015:
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1870 kcal
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Fat: 89.13g | Prot: 96.47g | Carbs: 176.88g.
Breakfast: Café, Pullman Pão Integral Original, Sadia Presunto Cozido Magro, Quatá Ricota Fresca, Pão Francês Integral, Philadelphia Cream Cheese Light, Ovo Cozido. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Gorgonzola. Dinner: Suco de Limão, Cacau Show Trufa Mezzo, Salad Creations Crepe 4 Queijos. Snacks/Other: Pasta de Queijo, Adria Bolacha Água e Sal, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Brigadeiro, Pão Doce. more...
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2105 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Watching TV/Computer - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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