Weigh In record (no journal entry) for 27 April 2023
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92.9 kg
Lost so far: 38.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 58.62g | Prot: 142.01g | Carbs: 244.59g.
Breakfast: Rasting Schinkenzwiebelmettwurst, Eiweißbrot, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. Lunch: Das Gesunde Plus Sportness Eiweiß 50% Brownie, Ehrmann High Protein Grieß Pudding Natur. Dinner: Mei Tai Frühlingsrollen Mini, REWE 10 Mini Frühlingsrollen, Eat Happy California Lachs Avocado, Lachs Maki, California Rollen, Asia Spezialitäten 12 Sushi. Snacks/Other: Äpfel, More Nutrition Protein Tortilla Chips. more...
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Losing 0.9 kg a Week
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