Weigh In record (no journal entry) for 27 April 2023
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73.9 kg
Lost so far: 6.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 42.36g | Prot: 62.74g | Carbs: 125.77g.
Breakfast: Tee (Haudutettu), Kotimaista Kevytmaito 1,5%, Hunaja, Juustoportti Hyvin Sokeroimaton Proteiinivanukas Suklaa. Lunch: Salaatti, Perunat (Suolaa lisätty, Keitetty), Kotimaista Broilerin Rintaleike Marinoitu, Fazer Alku Ruokakaura. Dinner: Fazer Amica Kermainen Lohikeitto. Snacks/Other: Lidl Riisipiirakka. more...
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Losing 0.5 kg a Week
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pilvinenn's Weight History
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