Weigh In record (no journal entry) for 27 April 2023
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70 kg
Lost so far: 5.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 66.25g | Prot: 116.01g | Carbs: 138.56g.
Breakfast: Gedroogde Hele Sesamzaadjes, Kiwi, Öing Magere Kwark, Banaan. Lunch: Rode Tafelwijn, Öing Magere Kwark, Queso de Oveja Curado El Ajibe, Aldi Sardines in Zonnebloemolie, Uien, Rode Paprika, Coca Bodem. Dinner: Cava, Miras Limabonen, AH Olijfolie Traditioneel, Kabeljauwhaasje. Snacks/Other: Chorizo Duroc (Picante) La Tinaja, AH Jamon Serrano, Queso de Oveja Curado El Ajibe, AH Smeerbare Roomboter Gezouten, Maribel Bosbessen Jam, Leksands Zuurdesem. more...
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Losing 4.9 kg a Week
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