Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ate1974
Journal
27 Apr 23
ate1974's Journal, 27 Apr 23
ate1974's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 April 2023
75 kg
Lost so far:
3.3 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2023:
1849 kcal
Fat: 68.50g | Prot: 30.99g | Carbs: 205.24g.
Breakfast:
Ritz Crackers.
Lunch:
REWE Beste Wahl Antipasti Gegrillte Champignons in Öl.
Dinner:
Sodexo Currywurst mit Pommes.
Snacks/Other:
Coca-Cola Coca-Cola.
more...
2780 kcal
Exercise:
Cleaning - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Working - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes.
more...
Losing 2.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ate1974's Weight History
View Complete History