GoNellyGo's Journal, 27 Apr 23

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Weigh In record (no journal entry) for 27 April 2023

65.4 kg Lost so far: 8.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2023:

551 kcal

Fat: 35.05g | Prot: 34.25g | Carbs: 27.26g. Breakfast: Krakovski Sausage, Coffee, Protein Brownie, Boiled Egg, Green Peas, Sour Cream. more...

639 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Treadmill - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Google Fit - 22 hours and 15 minutes. more...

Losing 1.1 kg a Week

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GoNellyGo's Journal, 27 Apr 23

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GoNellyGo's Weight History