Weigh In record (no journal entry) for 27 April 2023
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 50.48g | Prot: 136.40g | Carbs: 146.82g.
Breakfast: Milbona Skyr To Go Baunilha , Lidl Pão de Cereais, Continente Fiambre Perna Extra, Agros Queijo Flamengo Fatias Light, Café Espresso com Leite, Magro (sem Gordura). Lunch: Banana, Café Expresso, Ovos Moles, Sinfonia Carne de Porco à Oriental . Dinner: Ovo Estrelado, Uvas, Milbona Pudim Proteico. Snacks/Other: Aldi High Protein Bar Bolacha e Creme, Milbona Pudim Proteico. more...
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Losing 7 kg a Week
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KeepFocus93's Weight History
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